Reduce sodium intake to support heart health.

 

Reduce Sodium Intake to Support Heart Health

Reducing sodium intake is a vital step in promoting heart health and preventing hypertension. High sodium levels in the diet can lead to increased blood pressure, which significantly raises the risk of heart disease and stroke.

To support your heart health, aim to limit your daily sodium intake to less than 2,300 milligrams, or even lower if you have existing health conditions. Start by reading food labels to identify high-sodium products and opt for fresh, whole foods whenever possible.

Cooking at home allows you to control the amount of salt in your meals. Experiment with herbs, spices, and citrus to enhance flavor without relying on sodium. Additionally, be cautious with processed and packaged foods, as they often contain hidden sources of salt.

Remember: Small changes in your dietary habits can lead to significant improvements in your heart health. By reducing sodium intake, you are taking an important step toward a healthier lifestyle!