Limit screen time, especially before bed.

 

Why You Should Limit Screen Time, Especially Before Bed

In our technology-driven world, limiting screen time is essential for maintaining good health, particularly when it comes to the hours leading up to bedtime. Excessive exposure to screens can disrupt sleep patterns and negatively affect your overall well-being.

The blue light emitted by smartphones, tablets, and computers can interfere with the body's natural circadian rhythms, making it harder to fall asleep and stay asleep. To promote better sleep hygiene, consider setting a rule to turn off all screens at least one hour before bedtime.

Instead of scrolling through social media or watching TV, engage in calming activities that can help prepare your mind and body for sleep. Reading a book, practicing gentle yoga, or meditating can be excellent alternatives to screen time.

Pro Tip: Create a technology-free zone in your bedroom to encourage healthier sleep habits. By limiting screen time, especially before bed, you can improve your sleep quality and enhance your overall health!